Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Build that ideal “Hourglass” figure with this 4 week beginner program. This program has a 5 day split, which includes 3 lower body days, 2 upper body days, and 1 cardio/core day.
This program is taken from my full 12 week Hourglass 1.0 Program that aims to build muscle and curves with a progressive overload plan while staying the upper body stays lean. The full 12 week program is available through 1:1 Coaching!
Build that ideal “Hourglass” figure with this 4 week beginner program. This program has a 5 day split, which includes 3 lower body days, 2 upper body days, and 1 cardio/core day.
This program is taken from my full 12 week Hourglass 1.0 Program that aims to build muscle and curves with a progressive overload plan while staying the upper body stays lean. The full 12 week program is available through 1:1 Coaching!